Personally, I think this product could easily be marketed for anyone at any age who wants to learn there way around a weight room and fitness in general. I will often do workouts myself before trying to teach it to a player so that I can understand how a movement feels and the difficulty level. I purchased this product as a coach because I wanted to be able to provide guidance for my players to become better athletes. Most Likes First Oldest First Newest First It will help you reach the goals you have set for yourself! It doesn't matter if you participate in basketball, football, soccer, track and field, or any sport, increasing your vertical jump will pay off in dividends for you as an athlete. Doing Something About Your Dream Is BETTERĪlmost every athlete has the same goal of increasing their vertical leap.
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Make sure to use proper technique when performing the goblet, front, and back squats.Įxclusive: Download our FREE Vertical Jump Training eBook He has also put together a list of the 8 best vertical jump exercises that should be a part of any exercise program in which athletes are trying to increase their vertical leap. Cody has designed several 12 week workout programs to improve the athleticism of athletes of all ages. His Athletic Development Program specifically contains exercises to help increase your vertical leap. And for almost all sports, a huge part of that means improving your athleticism and increasing how high you jump.Ĭody Roberts is an expert in this field. If you don't want this to happen, work on becoming the BEST athlete you can become. So in essence, you are becoming worse when you choose a path of doing nothing. If you're NOT working to improve and others ARE working to improve, then they are passing you by. You often hear coaches say you are either getting better or you are getting worse. In order to do this successfully, you need to have a plan and take action. Whether you're a good athlete just wanting to get better, or a great athlete wanting to get to the next level, one thing is always true - becoming more athletic is a BIG piece to that puzzle.
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How do I properly do the exercises to lessen the chance of injury?įor these reasons and more, I highly recommend you follow a program that has been planned by a professional and has shown proven results.
How do I properly warm-up and cool-down after each workout?.How many days a week should I do the exercises?.In what order should I complete the exercises?.
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